Tag Archives: quinoa

Quinoa Banana Pancakes

Quinoa..

Quinoa Banana Pancakes

Quinoa Banana Pancakes

for breakfast? Yep, and sounds pretty delicious too. My sister is on a health kick (and also trying to lose a few lbs), so she decided to try the “drop 10″ from Self Magazine. She is pretty happy with the plan overall, and so far her favorite is Quinoa Banana Pancakes. I have yet to try it myself, but can’t wait to attempt this healthy and easy morning recipe.

Ingredients:

1/2 cup of cooked quinoa
2 egg whites
1/4 cup 1% milk
1 tsp brown sugar
1/4 tsp vanilla
1/2 sliced banana, divided
2 tbsp chopped walnuts
2 tbsp non-fat plain greek yogurt
1 tsp maple syrup

Directions:

In a bowl, whisk 1/2 cup cooked quinoa with 2 egg whites, 1/4 cup 1 % milk, 1 tsp of brown sugar, 1/4 tsp vanilla extract; stir in 1/4 sliced banana. Coat a medium skillet with vegetable oil cooking spray; pour batter to make 3 pancakes. Cook over medium high heat, flipping once, until firm (about 3 minutes on each side). Top with 2 tbsp of non-fat plain greek yogurt, 1/4 sliced banana, 2 tbsp of chopped walnuts and 1 tsp of maple syrup. Enjoy!

Photo: Suzanne Dressler

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Quinoa Stuffed Peppers

Got this one..

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

right off the Ancient Harvest Quinoa box. These traditional Quinoa stuffed peppers are tasty and easy to make. The quinoa mixture is great on its own, or for left overs too. This supergrain is my favorite side dish, and the Ancient Harvest site lists easy ways of incorporating it into meals. For a slightly different take on this recipe, Christie’s Corner has a no-mess tip to stuffing the pepper – check out her smart advice.

Photo: Christie’s Corner

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Sesame Crusted Red Snapper

A meal..

Sesame Crusted Red Snapper

Sesame Crusted Red Snapper

I could happily live on. Now I’ve mentioned before that my place is not in the kitchen, however I am lucky enough to have some fab cooks in the family. My father-in-law treated us to a homemade dinner of Sesame Crusted Red Snapper, Ginger Dressed Veggies and Curry Quinoa. Adapted from a Rachael Ray recipe, it was a very healthy and delicious dish.

Sesame Crusted Red Snapper

Sesame Crusted Red Snapper, Ginger Dressed Veggies & Curry Quinoa

Ingredients:
2-inch piece fresh ginger, peeled and grated or minced
1 small jalapeno pepper, seeded and finely chopped
3 tablespoons rice wine vinegar or white wine vinegar, eyeball it
Salt and freshly ground black pepper
6 tablespoons vegetable oil, divided, eyeball it
10 radishes, thinly sliced
1 seedless or English cucumber, thinly sliced
1 yellow pepper, seeded, quartered and cut into thin strips
1 (2-ounce) pouch sliced almonds, 1/4 cup, available on baking aisle
1 cup vegetable broth (RR used chicken broth)
1 tablespoon curry powder
2 pinches ground cinnamon
1 cup quinoa (RR used couscous)
4 (8-ounce) portions red snapper fillet, skin on
1/2 cup sesame seeds, un-toasted, available on spice aisle
1 bunch arugula, trimmed of thick stems (RR used watercress)
1 cup roughly chopped fresh basil, about 20 leaves
2 scallions, chopped

Directions:
n a salad bowl, combine the ginger, jalapeño, vinegar, salt and pepper. In a slow steady steam, whisk in 3 tablespoons of vegetable oil. Add the radish, cucumber, yellow pepper and toss to coat. Let the veggies sit and marinate at room temperature while you prepare the sesame crusted snapper.

Place a medium saucepan on the stove. Add the sliced almonds and toast over moderate heat then remove from pan and reserve. Return pan to stove top and add the vegetable broth, 1 tablespoon of vegetable oil — just eyeball it, curry powder and cinnamon. Raise heat and bring broth up to a boil. When it boils, add quinoa to the pot and stir to combine. Cover the pot and turn off the heat and let the quinoa stand until ready to serve.

With a sharp paring knife, score the skin side of the snapper fillets by slashing three, 1/8-inch thick cuts across the width of the fish. Season both sides of the fish with salt and pepper. Sprinkle and then gently press the sesame seeds onto both sides of the fish. Heat a nonstick large skillet over medium-high heat with 2 tablespoons of vegetable oil, two turns of the pan. Once the pan is hot, add the seasoned fish to the skillet skin side down. Sauté the snapper for 4 minutes and if you find that the fillets bubble up in the center section, carefully press each fillet down with a fish spatula. Flip the fillets and continue to cook on the second side for 3 minutes or until the fish is cooked through and opaque. While the fish is cooking on the second side, finish off the ginger dressed snappy veggies and prepare the quinoa.

To the marinating vegetables, add the arugula and basil. Toss to combine.

Remove the lid on the quinoa. Add scallions and toasted almonds and fluff quinoa with a fork.

Photos: threetwentyeight

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